Men's desire to increase the size of their penis is primarily related to the desire to please a woman.
The self-esteem and even the quality of life of a representative of the stronger sex also depends on the size of the main male dignity, since its impressive dimensions betray the male self-esteem.
Today there are many ways to enlarge the penis.This can be done both with the help of drugs and with the help of surgery.However, not everyone will decide on such radical measures, so the simplest and safest way are considered to be exercises with which everyone can increase the size of the penis.
Why is this necessary?
With simple exercises you can achieve the following results:
- increase in length and diameter of the penis;
- give the desired shape;
- correct curvature;
- increasing sexual stamina;
- increase in sexual desire;
- avoid age-related erectile problems;
- increase control over ejaculation;
- make the orgasm brighter and longer;
- reducing the time needed to recover for subsequent intercourse.
How to enlarge your penis?
First you need to stock up on cloth, grease or lubricant.A ruler and notebook are useful for recording results.And, of course, you can't do without a working male genital organ.
Before you start working out, you should think carefully because there are no exercises that will help you reduce your size.
Where do I start?
First you need to know and be able to apply some procedures.
Warming up
Warming up is a very important part of the whole program and should not be neglected.
To properly warm up, you must perform the following steps:
- a piece of soft cloth should be wetted with hot water and wring out;
- to check if the temperature is comfortable, you need to put a towel on your stomach;
- then the entire part of the penis should be wrapped in cloth, leaving only the head of the penis exposed;
- leave the tissue for 5 minutes;
- remove the fabric;
- wipe the penis with a soft cloth.
Lubrication
Using a lubricant is very important for some exercises.Lubricants are good for this.When choosing a lubricant, you should focus on its effectiveness, as well as the time during which it provides the desired effect.
Introduction
There are many techniques that promise penis enlargement and in many ways they are all similar.But this does not mean that some of them are less effective.The result is ensured only by regular practice.
The technique below is suitable for men who cannot afford to spend hours on training.It is recommended to do these exercises several times a day.
What exercises can you do to achieve this?
First you need to lubricate the penis.Sitting on the edge of the bed, take your thumb and forefinger and stroke it.
In this case, you need to stretch the skin as much as possible, maintaining a firm grip, moving from the base to the head.
Each time you return to the base of the penis, you should slightly tighten your grip.This allows you to retain the maximum amount of blood in the penis.Then the movement to the head from the base is repeated.
Without loosening the grip, gradually increase the speed.In this way, it is necessary to achieve a full erection.Once you have achieved this, you should grasp the penis at its base with your index finger and thumb and try to keep the blood in the penis.
Holding the base of the penis with the other hand, you should grasp it near the base of the head while trying to stretch the penis as much as possible.But there should be no discomfort.
Stretch it to the right, then to the left, forward and down, holding for 10 seconds each time.All four phases should be repeated four times, holding for 10 seconds each time.This exercise will take no more than 5 minutes.
When the exercise is over, you should loosen the grip at the base of the penis.In this case, you should feel that blood flows from the penis.Ejaculation is possible at this time.The key to this exercise is plenty of lubrication and a strong grip.But we must remember that the grip should not interfere with blood circulation.
There should be no pain or discomfort when performing this exercise.If you feel pain or discomfort during the exercise, you should immediately stop the exercise and read the instructions again.
Seated stretch
This exercise is performed at 30-40% erection.Extend your penis as far as possible towards the buttocks.
Then you need to slowly sit on the penis so that it stretches in the same position.Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelq exercises
The roots of the jelqing technique date far back to our ancestors from the East.Since ancient times, the Arabs have performed this gymnastics, which can solve the problem of missing centimeters in the volume and length of the penis.Performing exercises to enlarge the penis, the Arabs achieved incredible results for a long time.Jelqing is such an effective way to enlarge the penis due to the fact that a set of exercises helps to normalize and even increase blood flow to the penis.
To perform the exercise, the penis must reach 60-80% erection.With the fingers of your right hand, you need to make the "OK" sign and strongly squeeze the penis at the base.Then slowly "milk" (pull) for 2-3 seconds towards the head.
When you reach the head, immediately repeat the same exercise with the left hand.Repeat the movements rhythmically, touching only the tip of the glans.This exercise will take about 5 minutes or 100 milkings.
Completion
Finishing your workout properly is also important.Massage combined with heat will help improve the result.The viability of the seed is ensured by the testicles maintaining a temperature of 34 degrees.During penile enlargement sessions, sensitivity and nerve problems may occur;warming up will help avoid these problems.
After training, it is recommended to gently massage your penis for a few more minutes.After the massage, you can warm the penis again.
These treatments are aimed at improving blood circulation and better recovery after exercise.